Lotus (Nelumbo Nucifera) is a plant well-known for its spiritual and cultural significance, particularly in Asian cultures. It has been used in traditional medicine for centuries due to its potential health benefits.

The main active compound found in Lotus is nuciferin, which is a natural alkaloid. Lotus supplements often contain a standardized extract with a nuciferin content of 1.5% or more. Nuciferin is believed to be responsible for many of the plant’s potential therapeutic effects.

Lotus has been traditionally used to promote relaxation and calmness. It is often used as an herbal remedy to support stress reduction and enhance overall well-being. Lotus may help soothe the mind, reduce anxiety and promote a sense of tranquility.

Additionally, Lotus has antioxidant properties, which means it may help protect the body against oxidative stress and promote cellular health. It also contains certain compounds that have been associated with anti-inflammatory effects.

Lotus can be consumed as a powder, either on its own or added to beverages or food. However, it’s important to note that while Lotus has a long history of traditional use, scientific research regarding its specific health benefits is still limited. As with any supplement, it’s recommended to consult with a healthcare professional before starting any new regimen.